Quick and healthy meals made easy

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Daily life demands everything from us. The demands on his own work are high. Then the next challenges loom in the form of dating family or preparing for the class test. In such situations, there is often little time left for healthy eating. But despite the chronic lack of time, healthy eating is not a matter of impossibility.

That’s why we show how healthy eating and stressful everyday life can be combined in a few simple steps.

Prepare delicious meals for the next day

A magic word for healthy and quick meals is what is called meal prep. This form of food preparation dates back to the United States, where fitness enthusiasts established pre-cooking as a new culinary trend.

The guiding principle is quickly explained: Ready-to-eat products are yesterday’s foods, especially when it comes to healthy eating. What matters today is fresh, delicious food that tastes great and is prepared in a very short time.

The perfect culinary start to the day

If you want to start the day healthy and carefree in the morning, you will find on Internet portals certainly good epicurean inspirations. A good solution is overnight oats, which home cooks can enjoy in the evening. Fridge and who are ready to eat the next morning.

You will have to prepare these rolled oats overnight 40 grams of rolled oats, 100 grams of strawberries, a teaspoon of chia seeds, and little oats, milk, or rice milk. With 80 grams of raspberries and 80 grams, the menu is already perfect. To prepare, put the chia seeds, oatmeal, and milk in a container in the evening and put it in the fridge overnight. The next morning, all it takes is a few movements to add the rest of the ingredients, and a few if needed. nuts dried fruits or fruits.
And the wholesome parfait is ready for Breakfast.

Quinoa Salad - Healthy and Quick Dishes
A tasty summery quinoa salad is ideal for lunch

Tasty and healthy: quinoa salad

A savory summer quinoa salad is ideal for lunch, which you can refine with a mint dip and wheatgrass if you like. Quinoa is a real insider tip for the lunch break. After all, this ingredient not only keeps you full for a long time but is also the ideal preventative measure for cravings.

This positive effect of quinoa is based on the high fiber content, which can be attributed to the amino acid tryptophan, for example.

THE amino acid tryptophan is responsible, among other things, for the formation of serotonin. Quinoa inspires as a tasty superfood that contains fewer carbohydrates than rice and is therefore strongly reminiscent of the taste of couscous. For a portion of three to four people you need the following ingredients:

  • 150 grams of quinoa
  • 1 1/2 red peppers
  • 2 tablespoons lime juice
  • 1 teaspoon wheatgrass
  • cress
  • a cucumber
  • a red onion
  • oil, pepper, salt
  • 1 teaspoon chopped fresh mint
  • 1-2 tsp vegetable broth

You prepare the mint dip with lemon juice, plain yogurt, salt, pepper, and finely chopped mint. To prepare it, first, wash the quinoa and then add it to the boiled vegetable broth. Then let the quinoa simmer for about 15 minutes and let it cool.

Then cut the washed onion, cucumber, and bell pepper into small pieces. For the vinaigrette, then combine all the spices, wheatgrass, lime juice, and oil, toss with the quinoa then garnish with watercress. Then season the dip to your taste with plain yogurt as well as finely chopped mint, pepper, salt, and a little lemon juice.

Delicious and healthy: Bacon crabstick with mashed potatoes

Want to sweeten your day with a warm menu? Then a delicious Bacon Crabstick with Mashed Potatoes might be for you. Hot menus are prepared in minutes.

Treat your taste buds to this delicacy with a protein-rich, tender fish fillet that’s especially healthy and delicious when paired with the right accompaniments.

Your ingredient list for pollock creation should include:

  • 250 grams of pollock
  • 400 grams of precooked diced potatoes
  • 150 grams of cherry tomatoes
  • 10 grams of parsley
  • 100 grams of bacon (sliced)
  • 200 ml cooking cream
  • 8 grams of vegetable broth
  • 200ml) milk
  • 1 tablespoon oil
  • pepper and salt to taste

To start, put the diced potatoes, half the vegetable broth, and the milk in a large saucepan to boil the salty mixture for a few minutes. Then dry the fish fillets with a paper towel, then wrap them in slices of bacon. Once you have coarsely chopped the chervil and parsley, heat the fish fillets and cherry tomatoes in a large skillet with oil. Fry the fillets until the bacon is golden brown. Cherry tomatoes should be slightly softer after heating.

Mashed potatoes - Healthy and quick dishes
At the end of cooking, reduce the potato cubes to a creamy puree

At the end of cooking, mash the boiled potato cubes into a creamy mash, which you then season with salt and pepper. Now take the fish and cherry tomatoes out of the pan to add the rest of the vegetable broth and heavy cream to the pan. You boil the entire mixture, then mix the chopped herbs into the sauce. You then spread the mash on the plate and then arrange the fish and tomatoes. Then pour the chervil sauce over it.

Recipes like these prove that a healthy, flavorful meal doesn’t require a lot of prep. It remains only to wish all health-conscious gourmets Bon appetit.

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