Carbohydrate intake is an important topic in a healthy diet. A low-carb diet is a key to dieting happiness. But a life without Pasta is still unimaginable for many gourmets. Carbohydrate-free pasta is tasty and a healthy alternative to traditional durum wheat pasta.
Low carb pasta for a low carb diet
In a low-carb diet, carbohydrates are replaced by protein and fat. While conventional pasta contains higher amounts of carbohydrates, the proportion of low-carb pasta is significantly reduced. From the konjac root Extracted extracts have been valued and used in Southeast Asia for over 3,000 years. The most important part of the plant is the tuber, which contains fiber-rich glucomannan. The ingredient used as a thickener and gelling agent is also made into low-carb pastes.
These noodles contain only two grams of usable carbohydrates and almost ten kilocalories per 100 grams.
This pasta is also known as low carb pasta and can be used in many ways. The gluten-free dish is available in organic and supermarkets.
Peculiarities of pasta with red lentils
Compared to konjac noodles, pasta made from red lentils contains more carbohydrates. However, the proportion of 56 grams per 100 grams is still low compared to conventional wheat noodles.
Lentil pastes are made up of complex carbohydrates which are characterized by a particularly low glycemic index. As a result, this low-carb pasta keeps you full for a particularly long time. Pasta made from legumes is also gluten-free and is also distinguished by its high protein content, which prolongs the feeling of satiety.
Low Carb in Low Carb Chickpeas
Low-carb pasta made with chickpeas contains 37 grams of carbohydrates per 100 grams of pasta.
Chickpea pasta has a high proportion of unsaturated fatty acids and fiber. In addition, this food is particularly rich in protein. In addition, this food contains higher amounts of vitamins and minerals, including zinc, iron, or magnesium.
High protein content in soy noodles
Since Asian soy noodles contain only 13 grams of carbohydrates per 100 grams of noodles, the content in this dish is also very low. The protein content of this delicacy is particularly high. This is why this pasta keeps you satisfied for a particularly long time. In the case of low carb soy noodles, it is advisable to choose the pure soy version.
Therefore, if possible, this dish should not be served with eggs or wheat flour be compensated. Soy noodles are available in different forms such as fusilli or spaghetti.
How sustainable is low carb pasta?
Since konjac root is mainly cultivated in Southeast Asia, the transportation route of the plant is Europe relatively far. For this reason, low carb lentils are a more environmentally friendly alternative.
On the one hand, lentils are also grown in Europe. On the other hand, this fruit does not demand much from its location. It is also important to pay attention to Europe as the place of origin when buying lentil pasta. If you want to choose a particularly sustainable dish, you should opt for low-carb pasta from organic farming.
Organic quality soy noodles are also available from Austrian or German crops.
How effective are low carb pastas?
The body converts carbohydrates into sugar. This effect occurs because the body breaks down simple carbohydrates faster than the complex variants. Simple carbohydrates are contained in fruits, sweets or juices, among others. You can eat complex carbohydrates in potatoes, rice, cereals, pasta or muesli, for example.
The body uses the hormone insulin to compensate for increased blood sugar levels. This hormone transports the acquired energy into the cells of the body. Due to the release of insulin, fat breakdown is reduced at the same time. The more carbohydrates the body absorbs, the longer the human body does not break down fat.
This is why low carbohydrate foods do not prevent fat burning, or only do so to a small extent. A low carbohydrate diet is also recommended for patients with metabolic diseases such as diabetes and Type 1 suffering.