Aromatherapy works with essential oils extracted from plants. The essences derived from these oils are absorbed into the body in various forms during aromatherapy and produce a feeling of well-being, calm and relaxation in most patients.
With fragrant oils coming primarily from medicinal plants, fragrances are said to provide relief from many health issues. People were aware of this beneficial power thousand of years ago.
Essential oils have been valued for millennia
Today, historians assume that essential oils around 9,000 years ago used to treat the sick. For example, it is said that the ancient Egyptians already trusted in the positive power of medicinal plants for their own health. According to historians, the ancient Greeks learned from the Egyptians and in turn passed their knowledge on to the Romans.
In almost all cultures, oils from medicinal plants were used for spiritual ceremonies or to combat disease.
Aromatherapy is a popular natural healing method
In the meantime, it is aromatherapy a popular discipline in naturopathic medicine and by many naturopaths which benefits from the complete world of medicinal plants.
Whether rose, orange or lemon oil, oregano, anise or thyme oil – there are only a few limits to the variety.
In addition, lavender or tea tree oils have become indispensable in the world of aromatherapy.
Essential oils have a positive effect on these complaints
The special thing about essential oils is that the individual active ingredients have completely different properties. The field of application for which aromatherapy can be considered is all the more extensive. The most popular uses of essential oils are limited to the following conditions:
- sleep disorders
- muscle tension
- difficulty concentrating
- To fear
- depressed moods
- Skin diseases, eg eczema, acne
- respiratory infections, colds
- Applications to strengthen the immune system
Incidentally, many essential oils are also said to have a positive effect on one’s own psyche. When used correctly, oils can help improve mood or calm stressed people. This is why aromatherapy also plays a role depressions an important role. For example, orange oil is valued for its relaxing, antidepressant, and mood-enhancing effects.
Rose oil is considered another antidepressant that can induce relaxed meditative states. Another popular oil for depressed moods is St. John’s wort oil, which is said to counteract depressed moods, sleep disturbances, and restlessness.
Calming essential oils
Many essential oils are said to have a calming effect. An example is rosemary oil, which is used for psychological disorders such as anxiety or nervous breakdown.
In addition, the calming effect of rosemary oil would help relieve muscle tension.
Thyme is also appreciated in aromatherapy for its calming effect and is used to treat insomnia or headaches, among others. The same goes for chamomile.
Benefits of valerian and lavender oil
On the other hand, valerian oil is best known for its calming effect. Additionally, valerian oil in aromatherapy is said to have a sleep-inducing antispasmodic effect. Lavender oil will have a positive effect on carefree Sleep said and should even thwart nightmares.
On the other hand, if you want to improve your ability to concentrate through aromatherapy, you can go for the oil of Rosemary lemongrass or eucalyptus. In addition, basil oil is said to have positive powers. As they say, the oil promotes concentration and also ensures more clarity in the head. At the same time, basil oil also has a relaxing effect, as it stimulates the production of the anti-stress hormone.
Naroli oil, rosemary oil, lavender, vanilla or lemongrass are also known to be real mood enhancers. The scent of lavender in particular is said to primarily activate the right hemisphere of the brain, which is responsible for the sense of touch.
Examples of digestive oils
In addition, it now seems proven that many essential oils can also help treat physical ailments.
For example, the oils used in aromatherapy are designed to relieve pain or promote good digestion.
An example of a digestive oil is derived from anise and is likely to have a positive effect on the digestive system due to its relaxing effect. Cinnamon oil is also used to stimulate digestion and activate blood circulation. Therefore, the oil is preferably used in the treatment of gastrointestinal problems.
Good oils in the treatment of colds
Unlike these oils, cedarwood oil is used in aromatherapy to treat respiratory diseases. While this oil is said to have an expectorant and antiseptic effect, eucalyptus oil can effectively remove mucus in bronchitis. Another oil is obtained from thyme, whose anti-cold effect can provide well-being. At the same time, aromatherapy helps strengthen the immune system.
Tea tree oil, on the other hand, is an oil that convinces with its disinfectant effect in aromatherapy. Used as a room fragrance, tea tree oil can support treatment for forehead or sinus infections or be diluted and applied to inflamed areas of the skin. At the same time, sage, thyme, chamomile, eucalyptus or clove oils have proven their disinfectant effect. Thanks to its antifungal, antiviral or antibacterial effect, oregano oil can even be used as a natural antibiotic according to aromatherapy.
aromatherapy for pain relief
Peppermint oil, among others, is used in aromatherapy to treat pain. This painkiller promises relief from headaches and upset stomachs.
Chamomile oil has proven to be a real all-rounder, counteracting menstrual and digestive problems and is said to create the feel-good effect needed for inflamed wounds.
on the law on the advertising of medicinal products
The methods and applications presented in this article are not based on any promise of a cure. The usage examples listed here do not guarantee relief or amelioration of any disease. Information about possible effects and properties is based on knowledge of aromatherapy itself.