Empowering your wellness journey
Whether it’s a bed, an armchair, or a table – none of these places in your own four walls is an ideal place to work. But in times of the coronavirus, thousands of people are missing home office-Conditions nothing else left. (Create your own home office: useful tips and tricks) A possible consequence is then…
Carbohydrate intake is an important topic in a healthy diet. A low-carb diet is a key to dieting happiness. But a life without Pasta is still unimaginable for many gourmets. Carbohydrate-free pasta is tasty and a healthy alternative to traditional durum wheat pasta. Low carb pasta for a low carb diet In a low-carb diet, carbohydrates…
A good massage is a blessing for the body and soul. Relax and leave all the stress of everyday life behind. This goal is quickly achieved with a massage in your own four walls. However, in order for a massage not to achieve the desired goal, you must meet certain requirements. Warm, sheltered rooms as…
Most people spend about a third of their life in the bedroom. This is reason enough to pay special attention to the design of this room. But Professor Eckart Rüther of the Prosomno Institute for Sleep Medicine in Munich knows that the feel-good atmosphere in most bedrooms leaves a lot to be desired. The supposed…
You roll out of bed a little drowsy, trot comfortably to the coffee machine, and, after savoring the first stimulant, into the bathroom. A look in the mirror and the day goes away. One, or even worse, multiple pimples, blackheads, and skin blemishes can quickly spoil your mood. Conventional drugstore pimple removers are fine, but…
Would you like to improve your mental flexibility and learn interesting things every day? Solving crosswords is like mental yoga – stimulating and relaxing at the same time. It eliminates worries and makes you calmer and more focused. Plus, it’s fun, especially if you like word games. With practice and patience, anyone can learn to…
If you want to succeed in your studies, you need one thing in particular in addition to a high school diploma: enough self-discipline and a sense of organization to master the challenges of your studies as well as possible. On the one hand, these prerequisites are necessary to master the daily life of students and…
Many patients see a naturopath as a good alternative to conventional medicine. In surgeries and clinics, there is often no time to take care of a patient for a long time. A naturopath can take more time and look at physical illnesses from a holistic perspective. The range of alternative practitioners is quite wide, which…
Buying a watch should be well thought out. After all, a watch is a device that many users use every day from morning to night. From materials used to design and functionality, many details play an important role when buying a watch. How the clock works Before buying a watch, potential buyers should first think…
So-called formula diets advertise that meals are replaced by special shakes that still contain all the nutrients the body needs. This very simply explains the principle of the classic diet formula. Instead of solid foods, you eat one to three meals a day through the shakes. These shakes consist of a finished powder, cow or…
